Pumpkin makes a great baby food that’s loaded with Vitamin A & many other important nutrients. Quick Tip – try canned pumpkin in a pinch!
One cup of peas contains more protein that a tablespoon of peanut butter and also provides calcium, Vitamin A and C and Iron too.
Winter Squash is a wonderful, nutritious first food for your baby. Delicious & very nutritious, squash is sure to be a hit with your little one.
Recommendations for introducing eggs to baby are changing! A 2008 study, and many studies done after, show waiting to introduce eggs may not be necessary.
Like Papayas, Mangos are tropical fruits and their age for introduction is varied from 6 months and older with 8-10 months being the average recommended age.
Use spices and herbs to liven up baby’s foods. This is a wonderful way to help expand your baby’s taste buds and get her used to the tastes of the family’s foods.
Pureeing homemade baby food is very simple. Making homemade food can be done in 1 hour per week!
Convenient, creamy, smooth & loaded with nutrients, try Avocado as a first food for your baby.